January 2017

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...

After over doing it at Christmas, is it any surprise gyms are inundated with the New Year resolutioners insisting that this year will be their year to get fit and fabulous! Only 2 weeks later they find themselves back in the same position, work gets...