May 2017

For close to a decade I suffered from a chronic knee injury, which significantly impacted my ability to play the sports I loved so much. I saw every knee specialist there was. The most common answer I got was that I had a weak VMO...

For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be...

Pain is in your head but it doesn’t mean it’s not real. When people first come to see us they are usually past the initial or acute phase of an injury. Even though the injury has healed there is often some degree of residual pain. From...