When does the 8 Week Better You program start?
Registrations for our next intake close midnight March 4th 2018 and places are limited. All health evaluations will commence from March 5th 2018. With 8 weeks of continual coaching we will help you rediscover your best self. With your final evaluation taking place the week of 23rd April 2018.
Can I do the challenge if I’m injured or have a medical condition?
Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.
Do you guarantee I will lose weight?
We guarantee that through our training methods you will be the best you have felt in years – if not we’ll give you back your money. If weight loss is your goal we will set out what is possible based on the effort you are willing to put in over the 8 weeks. Yep we are that confident in our program being the most scientifically tested and practically proven method out there.
Do I need to take before and after photos? Will my results be made public?
Only if you want them to. We know how sharing your experience can inspire others to make the same positive changes. We understand and respect the fact that many people value their privacy, so the choice is completely yours.
Will I get a diet plan?
We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians.
Will I have to stop eating the things I love?
That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.
Do I need a gym membership?
We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.
I’m doing a lot of travelling is it worth me doing the challenge?
Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have complete flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.