In todays busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desk, sleeping less and struggle to eat healthy food impacting on our quality of life.
This is why we created Better Being, to help you in becoming your best self.
From individuals to businesses the principles for success remain the same, we focus on our 4 pillars of performance – mindset, movement, nutrition and recovery.
BA (Hons) Human Movement
Greg started his career working with elite athletes and now shares those secrets in how you can achieve peak performance. Today Greg continues to support the health and wellbeing of leading corporate executives across Australia. He conducts workshops for large multinational companies such as PricewaterhouseCoopers and Herbert Smith Freehills. He educates personal trainers into becoming exercise professionals and regularly contributes to national media including Mens Health, Sky Business, CEO Magazine and Sporteluxe. Greg was awarded the 2011 Fitness Australia, Australian Exercise Professional of the Year.
BSc Exercise Science
Anthony is a university qualified exercise professional who isn’t afraid to challenge conventional wisdom in order to guide you to success in a safe and efficient way. As a current member of the Australian Taekwondo team, Anthony appreciates the importance of hard work, dedication and perseverance.
With a commitment to delivering challenging but enjoyable sessions instilled with the latest scientifically backed techniques, Anthony will help you on your journey to a better being!
BSc. Exercise Science
Jordan heads up our Brisbane team and if you are wanting to take your performance to that next she is the trainer for you. She specialises in strength and conditioning and continually strives to find new innovative ways to achieve success and keep each session fun.
Jordan consistently endeavours to push her boundaries and improve her knowledge base in all facets of health and fitness. Jordan plays football (soccer) at a high level and has a weakness for wine and cheese.
BSc Sport & Exercise Sc.
Paul began his career in personal training with a fascination in the body brain connection. After several years working as a personal trainer, Paul became alarmed about the rate of suicide among Australian farmers, so he helped develop a healthy lifestyle program, the Man Shed.
Paul has always had a keen interest in sport particularly rugby and has since moved towards working with elite athletes at Tennis Australia and the Melbourne Storm. Today Paul brings these principles of high performance and delivers them to business leaders. He is driven by the desire to learn and giving back to the community.
BSc. Exercise Physiology
With experience in multiple areas of the health industry, working with people of all ages and with different conditions and goals, Samantha’s aim is to work with the client to accomplish their goals and provide them with the understanding and foundation for a healthy and active lifestyle.
Her training programs are functional, adaptable and enjoyable, based on the latest scientific evidence and tailored specifically to the individual in order to produce the most optimal results with minimal risk of injury. She believes that success takes hard work and discipline but seeing results makes it all worth it in the end.
BSc. Exercise Physiology
Matt is originally from a small rural town one hour north of Cairns and loves the quiet country life. Matt is constantly looking for ways to excel in his sport of middle distance running and is aiming for the 2020 Olympic games.
He graduate with a Bachelor of Exercise Physiology (Clinical) at James Cook University Townsville. He has an in depth knowledge on dealing with many health conditions particularly injury rehabilitation. As a very goal driven person he wants to help all clients achieve their goals no matter how big or small they are.