In today’s busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desks, sleeping less and struggling to eat healthy food impacting on our quality of life.

 

 

That is why we have created our 8 Week Better You Challenge. We will give you the focus, education and support you need in order to become your best self. No fad diets, extreme exercise or before and after spam. This is something better. It is something personal, based on real science.

 

 

It is time to change your body and transform your life.

YOUR
EXPERIENCE

Better You

 

This program is specifically designed to help you lose weight and become the best you can be. During the 8 Weeks you will receive:

 

  • Our step by step guide in how to achieve the healthiest version of yourself
  • Access to our online forum with exclusive recipes and content
  • A dedicated health professional to coach you every step of the way
  • Prizes for the best results achieved over the 8 weeks
  • 8 one on one personal training sessions
  • Access to our training studio
  • 2 full body DEXA Scans
  • $660 per person

 

 

Better Team

 

This program is designed to inspire the whole office in transforming their health. When you and 4 colleagues join the 8 Week Better You Challenge, you will receive:

 

  • Our step by step guide in how to achieve the healthiest version of yourself
  • Access to our online forum with exclusive recipes and content
  • A dedicated health professional to coach you every step of the way
  • Prizes for the best results achieved over the 8 weeks
  • Lunch time wellbeing workshop and measurements at your office
  • 8 weeks of group personal training (maximum 15 people)
  • $330 per person

 

 

Better Kickstart

 

Want to do the challenge but unable to personal train with us? Not to worry we have you covered. During your 8 Week Challenge you will receive:

 

  • Our step by step guide in how to achieve the healthiest version of yourself
  • Access to our online forum with exclusive recipes and content
  • A dedicated health professional to coach you every step of the way
  • Prizes for the best results achieved over the 8 weeks
  • One hour online consultation with one of our team
  • Personalised plan to use at home or in your local gym
  • $220 per person

SUCCESS
STORIES

“I have never been someone that likes exercising. Plain and simple. I would honestly rather not eat for 3 months (once did that in the form of a Chinese herb diet) or try a fad diet (did many of those) than do some exercise.

 

So you can understand when the opportunity was presented to take on the 8 Week Challenge I really had my reservations (read: is there any way out of this? Maybe I will book a one-way ticket to Siberia). Arriving at the gym for the first time was scary but I was met by Anthony, who was so smiley and enthusiastic my anxiety melted away and we got down to work.

 

Anthony assessed how I moved and really focused on my technique by just doing small exercise and functional movements. This was very different from other PT’s I had in the past that would count backwards from 20 very loud and keep telling me to PUUSSSHHH IIITTTT!!!!!!!

 

I walked away from Anthony feeling upbeat and really liked his training style and most of all his attentiveness and knowledge of the body and its movements. Don’t worry the pain came later – what seemed like such small and enjoyable movements at the time made a very large impact. I had to psych myself to get up from my chair at work, don’t even ask me about the stairs to get to our third storey apartment, I seriously considered sleeping in the foyer.

 

My energy levels have also increased significantly. I don’t have an afternoon slump which means there is no need for that quick hit/chocolate pick me up. Our food choices have improved significantly, I would say 80% of our shopping is fresh fruit and vegetables and takeaway is now not really even an option. Don’t get me wrong – we still enjoy eating out, but this is now a treat and what we eat is definitely more considered.

 

The last thing you want to do is schvitz up a storm in the morning to have it all go to waste in the evening. A big change for me personally, has been a shift in my mentality. If before, self-doubt was the default rhetoric in my head, now, I truly believe that I can do what I set out to do and will try and push through the pain. Of course, this mentality spills over into every aspect of my life, not just training and that is a change worth getting up at 5:00am in the morning for. Physically, I am stronger, I am fitter and have lost a total of 4kg of pure fat and gained 2.4kg of lean mass (muscle) and my body composition has changed 7% in the right direction. I really cannot wait to continue on this trajectory with the team at Better Being. My only wish is that I had found them sooner!”

 

Leanna, 2015 Spring Runner Up

*results may vary person to person

WANT TO
KNOW MORE?

Can I do the challenge if I’m injured or have a medical condition?

Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.

 

What is a DEXA Scan?

There is nothing more demotivating when you are training hard and eating well and the scale is not showing you the numbers you deserve. A DEXA Scan is the most accurate way to measure exactly how much bone, fat and muscle you have. It emits a low dose X-Ray, less than what you would experience on a flight from Sydney to Melbourne. It takes 15 minutes and you can pop in during your lunch break.

 

Do I need to take before and after photos? Will my results be made public?

Only if you want them to. We know how sharing your experience can inspire others to make the same positive changes. We understand and respect the fact that many people value their privacy, so the choice is completely yours.

 

Will I get a diet plan?

We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians.

 

Will I have to stop eating the things I love?

That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.

 

Do I need a gym membership?

We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.

 

I’m doing a lot of travelling is it worth me doing the challenge?

Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have complete flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.

SUCCESS
STORIES

“Me…a 100 plus kg, 40 plus year old father of 5 working in a high stress desk job…and living for over 20 years with the pain of chronic knee injuries from childhood sporting mishaps. After double knee surgery and my specialist telling me never to run, squat or lunge again, I stumbled across Better Being.

 

I decided to take on the 8 Week Better You challenge and give myself a short-term goal to go hard and get to where I wanted to be and stay there. The choice was obvious, but the journey wasn’t easy, although it did get easier. There were plenty of obstacles in my path, but overcoming these helped me change mentally, not just physically.

 

The results…a 5% (7kg) loss in body weight and fat over the 8 weeks…14kg total weight loss in the past 5 months…I am certainly a winner here.”

 

Patrick 2015 Spring Winner

*results may vary person to person

TAKE THE
CHALLENGE 

Leave your details below and our dedicated Client Experience Manager will be in touch to find out more about what you want to achieve, answer any of your questions and make a recommendation on the trainer most suitable to your needs.