• These days most organisations have some degree of an employee wellbeing strategy, whether it is access to a discounted gym membership, office fruit bowl or a wellbeing w

  • For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit

  • After over doing it at Christmas, is it any surprise gyms are inundated with the New Year resolutioners insisting that this year will be their year to get fit and fabulo

  • By now 75% of you would have already failed your new years resolution. Rather than waiting to the final drunk stupor of 2014 before starting again, hit the restart butto

  • During a trip to New Zealand in 1962, Bill Bowerman, a former track and field coach, discovered a concept called ‘jogging’ and decided to bring the phenomenon back to th

  • One of the most common excuses I hear for people being a certain way when it comes to their health is blaming their genes. Not the denim kind but the ones handed down th

  • One of my favourite questions to ask people at the moment is what drives you more – the feeling of winning or the feeling of not losing? This can be applied on the

  • The other day one of our trainers was telling me about the programs they were running at a national rugby league club he was working at. The NRL are known to have a high

  • What is the secret to a long, healthy and happy life? Well Dan Buettner in his book Blue Zones explores this. He looks at communities across the globe that regularly liv

  • The other week Better Being hosted a lunch for HR Directors about how to create workplaces that promote the mental wellbeing and resilience of employees. We had some of

  • Why is it when we have busy periods of work, such as end of financial year, the first thing we let slip is our exercise routine? Closely followed by our sleep, food choi