• The colder temperatures and darker days mean it is often easy to pike on your workout at the first sign of a sniffle but is that the best course of action?   The fl

  • One of the biggest drives for people when they first come to see us is the aesthetics of being fit and healthy. Most realise that nutrition is a crucial aspect to sustai

  • Left your run a bit late to get your summer body ready? Feeling a little flabby from a gluttonous winter and want to get in great shape and fast? Bootcamp, Zumba, Yoga,

  • It’s true. I lose 9 kilograms in 5 days through a combination of restrictive eating and carefully planned dehydration before each of my fights. It’s terribly hard, proba

  • The average person sits for 9.5 hours a day. For many of you this number is probably much higher. You are most likely to be sitting as you are reading this. How much tim

  • For close to a decade I suffered from a chronic knee injury, which significantly impacted my ability to play the sports I loved so much. I saw every knee specialist ther

  • Pain is in your head but it doesn’t mean it’s not real. When people first come to see us they are usually past the initial or acute phase of an injury. Even though the i

  • If you want to be a better runner start running, a better swimmer start swimming. However one of the biggest set backs for any beginner or elite runner is picking up a f

  • As the Mckinsey Maxim goes ‘You can manage what you measure’. However many people have the perception that if I am thin than I am fit. This has led to us defining our he

  • How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get ask

  • As a society we are obsessed with the idea of thinness, there is a preconceived notion that our level of fatness is the best indicator of our overall health. A recent bo

  • Ye olde static stretching! Servicing runners since the beginning of time. But is it the best way to prepare yourself for your running endeavours? Static stretching has l

  • ‘Get fit and lose weight with just 16 minutes a week’ sounds like a tagline from one of those late night info-mercials. The difference being this particular