Mindset

After over doing it at Christmas, is it any surprise gyms are inundated with the New Year resolutioners insisting that this year will be their year to get fit and fabulous! Only 2 weeks later they find themselves back in the same position, work gets...

These days most organisations have some degree of an employee wellbeing strategy, whether it is access to a discounted gym membership, office fruit bowl or a wellbeing week. However many of these programs are implemented without thinking about why you have a workplace wellbeing program...

For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be...

By now 75% of you would have already failed your new years resolution. Rather than waiting to the final drunk stupor of 2014 before starting again, hit the restart button today with these 4 unique ways of achieving a healthier 2014. People far too often set...

During a trip to New Zealand in 1962, Bill Bowerman, a former track and field coach, discovered a concept called ‘jogging’ and decided to bring the phenomenon back to the United States. It was during this jogging boom Bowerman was introduced to a young entrepreneur...

One of the most common excuses I hear for people being a certain way when it comes to their health is blaming their genes. Not the denim kind but the ones handed down through the family via your DNA. I often hear things like -...

One of my favourite questions to ask people at the moment is what drives you more - the feeling of winning or the feeling of not losing? This can be applied on the sporting field, in business or across personal life. For me I am...

The other day one of our trainers was telling me about the programs they were running at a national rugby league club he was working at. The NRL are known to have a high number of suicides among young men for a number of reasons....

What is the secret to a long, healthy and happy life? Well Dan Buettner in his book Blue Zones explores this. He looks at communities across the globe that regularly live beyond 100 years old. From Okinawa, Japan to Adventist Colonies in California these communities...

The other week Better Being hosted a lunch for HR Directors about how to create workplaces that promote the mental wellbeing and resilience of employees. We had some of Australia’s leaders in wellness, including Sarah Wilson and Dr Roy Sugarman, who shared their insights in...