diet Tag

I always find it interesting to watch people’s reaction when it comes to sugar. Some people’s eyes light up as though all their Christmases have come at once. For others, it is almost as if you are trying to poison them. Sugar has become public enemy number...

It’s true. I lose 9 kilograms in 5 days through a combination of restrictive eating and carefully planned dehydration before each of my fights. It’s terribly hard, probably not healthy and definitely not sustainable; I put most of it back on in 12 hours. If you’re reading...

Firstly let’s not kid ourselves excessive alcohol consumption is not healthy by any means. It has loads of calories, disrupts our hormonal balance, dehydrates us and wreaks havoc on our sleeping pattern (let alone the poor life choices we make while under the influence). But...

What is the best diet to follow? Don’t eat carbs, because they’re full of sugar and make you fat. Don’t eat fats, because they’re full of cholesterol and will give you heart disease. Don’t eat proteins because your body finds it hard to break down and it can...

What you will need 750g chicken breast tenderloins ½ brown onion, sliced 1 bunch of coriander roots, chopped 2 garlic cloves, crushed A small cube of ginger, grated 1 x stem of lemongrass, finely chopped 2 tbsp green curry paste A handful of shallots, chopped ...

INGREDIENTS • 2 cups of Leaves – lollo rosso/spinach/rocket – picked and washed • 1 cup of kale - washed and finely shredded • 1 x reetroot – roasted and cut into wedges • 1/4 roasted pumpkin – roasted and cubed • 1 x roast Spanish onion – chunky style...

Ingredients: • 600g Medium rare roast beef (thinly sliced) • 1.5 Punnets cherry tomatoes, halved • 2 Medium Lebanese cucumbers • ¼ Spanish onion • Small handful chopped mint • Small handful chopped coriander • Small handful cashews • 300g Rice noodles, cooked • 1/3 cup of sweet chilli • Juice of half a lemon •...

My sister is getting married in a few weeks time and the usual panic that most brides-to-be experience has started to set in. If there is any day you want to look your best it has to be your wedding day, knowing that all eyes...

The other day, I was asked whether I thought Paleo was a cult. I thought about my answer carefully, before replying that the Paleo community are very passionate about their beliefs. Cult: A misplaced or excessive admiration for a particular thing For those who have been living...

 300g green beans, ends trimmed  1 red onion, cut into wedges  250g cherry tomatoes  1 tablespoon Balsamic Vinegar  1 tablespoon olive oil  1 tablespoon pistachio dukkah  4 (about 120g each) white fish fillets (such as hoki or basa)  400g can Chickpeas, rinsed, drained  60g...