food Tag

I always find it interesting to watch people’s reaction when it comes to sugar. Some people’s eyes light up as though all their Christmases have come at once. For others, it is almost as if you are trying to poison them. Sugar has become public enemy number...

What is the best diet to follow? Don’t eat carbs, because they’re full of sugar and make you fat. Don’t eat fats, because they’re full of cholesterol and will give you heart disease. Don’t eat proteins because your body finds it hard to break down and it can...

What you will need 750g chicken breast tenderloins ½ brown onion, sliced 1 bunch of coriander roots, chopped 2 garlic cloves, crushed A small cube of ginger, grated 1 x stem of lemongrass, finely chopped 2 tbsp green curry paste A handful of shallots, chopped ...

INGREDIENTS • 2 cups of Leaves – lollo rosso/spinach/rocket – picked and washed • 1 cup of kale - washed and finely shredded • 1 x reetroot – roasted and cut into wedges • 1/4 roasted pumpkin – roasted and cubed • 1 x roast Spanish onion – chunky style...

Salad: 250g cauliflower florets 200g chickpeas drained 50ml olive oil 2 tsp Moroccan spice/chopped coriander root ½ tsp turmeric ½ tsp fennel seeds ½ cup boiled water to soak currants 40g soaked currents 10g chopped coriander/ parsley leaf Method: 1. In a bowl mix the olive oil, Moroccan...

After making decisions all day, the last thing you feel like doing at lunchtime is have to make another decision or travel half way across town to find something good for you. So often you gravitate to what ever is fastest, easiest and most convenient, but...

Ingredients: • 600g Medium rare roast beef (thinly sliced) • 1.5 Punnets cherry tomatoes, halved • 2 Medium Lebanese cucumbers • ¼ Spanish onion • Small handful chopped mint • Small handful chopped coriander • Small handful cashews • 300g Rice noodles, cooked • 1/3 cup of sweet chilli • Juice of half a lemon •...

The other day, I was asked whether I thought Paleo was a cult. I thought about my answer carefully, before replying that the Paleo community are very passionate about their beliefs. Cult: A misplaced or excessive admiration for a particular thing For those who have been living...

As corporate athletes many of us are warming up our days with a dose of the morning brew. However is our reliance on the piccolo flat macchiato latte doing us more harm then good? Brain Function? Many people drink coffee as they feel it works as an...

Most people arrive in February a couple of kilograms heavier, don’t despair now is the perfect time to focus on your health. You have a set routine and are more manageable social calendar. After eating and drinking my way through Tasmania, I have returned from...