weight training Tag

One of the biggest drives for people when they first come to see us is the aesthetics of being fit and healthy. Most realise that nutrition is a crucial aspect to sustainable weight management but are less clear when it comes to exercise. If you are trying to lose...

If you want to be a better runner start running, a better swimmer start swimming. However one of the biggest set backs for any beginner or elite runner is picking up a frustrating overuse injury caused by too much running. Sports Medicine Australia shows that...

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...