January 2019

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...

Firstly let’s not kid ourselves excessive alcohol consumption is not healthy by any means. It has loads of calories, disrupts our hormonal balance, dehydrates us and wreaks havoc on our sleeping pattern (let alone the poor life choices we make while under the influence). But...