In this conversation, we talked to Danielle Kelly. She is the Global Head of Diversity and Inclusion at Herbert Smith Freehills. HSF is a world-leading law firm that prides itself on its approach to mental health and wellbeing initiatives for their people. We spoke about creating...
In this conversation, we spoke to Dr Craig Duncan. Dr Craig Duncan is a performance scientist who directly contributed to the drought-breaking winning performance of the NSW State of Origin team (2014 & 2018), the history-making performance of the Western Sydney Wanderers FC winning the Asian...
In this episode, we had a chat with Dr. Greg Wells. He has a PhD in Exercise Physiology and is an exercise medicine researcher at the Hospital for Sick Children in Toronto. He's an author, podcaster and public speaker. He is a very interesting guy who is...
In the first episode of the brand new Better Being Podcast, Ally and Greg discuss Greg's background, how he got into fitness, and a variety of myths and misconceptions that surround health and wellness. Please be sure to subscribe!...
Working from home has become something that is not only entirely possible, but necessary for a lot of people. Most people had no choice and this has meant that a lot of our “at-home” set ups are subpar and less than ideal. Even though for a...