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Author: Greg

Most people arrive in February a couple of kilograms heavier and feeling in need of a complete health overhaul. So often they will go completely cold turkey, resort to extreme exercise routines and go on radical diets to kick start their health. Although this can...

People far too often set lofty expectations of themselves at the start of the year, only to be disappointed a few weeks later. Rather than giving you the usual goal setting secret to achieving your best year in health and fitness, we have put together...

There is something affecting men. It’s like kryptonite to Superman. It makes the toughest men weak. You can’t identify it like a broken bone. You can’t remove it like a tumour. It is probably the greatest health issue facing men. This weakness is to do...

Mens sana in corpore sano is a Latin phrase, usually translated as ‘a sound mind in a sound body’. When people think of exercise they often view it from the perspective of how it can change us physically. However the biggest benefit of exercise is how...

Many people use exercise to improve body shape, improve performance and decrease their pain. However, it is well known, and gaining further interest on the benefits to your mental health. Stress, anxiety and depression amongst other mental health issues are extremely complex, yet a simple...

In our second Sweat Equity podcast we are joined by Phil Kearns, current Managing Director of InterRISK and former Wallabies Captain. Phil has made numerous achievements both on and off the field, from being a dual Rugby World Cup winner to creating the Balmoral Burn...

In our very first Sweat Equity podcast we are joined by John Hall, the CEO of Executive Health Solutions, Australia’s largest provider of executive medical assessments. John is not only a high performing CEO but shares insights from over 30 000 executives who come through...

For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be...

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...

Firstly let’s not kid ourselves excessive alcohol consumption is not healthy by any means. It has loads of calories, disrupts our hormonal balance, dehydrates us and wreaks havoc on our sleeping pattern (let alone the poor life choices we make while under the influence). But...