In today’s busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desks, sleeping less and struggling to eat healthy food impacting on our quality of life.


That is why we have created our 8 Week Better You program. We will give you the focus, education and support you need in order to become your best self. No fad diets, extreme exercise or before and after spam. This is something better. It is something personal, based on real science.




This program is specifically designed to help you change your body composition and become the best you can be. During the 8 Weeks you will receive:

Our step by step guide in how to achieve the healthiest version of you

Each week you will be provided with a new habit designed to help you become the best version of yourself. It is full of tips and tricks on training, nutrition and lifestyle scientifically proven to generate you the greatest results.

Custom online coaching platform to manage your fitness, nutrition and lifestyle

Have your personal trainer in your pocket. Our app is specifically designed for our 8 Week Better You program to create the ultimate wellbeing experience so you can rediscover your best self!

A dedicated health professional to coach you every step of the way

To achieve great health you need someone in your corner. You will be allocated a dedicated personal trainer who will educate and inspire you in attaining your health goals over the 8 weeks.

8 one on one personal training sessions

Once a week you will meet with your dedicated personal trainer for a one to one training session.  No template programs, every session is uniquely tailored to your goals, fitness and level of experience.

Health evaluation by industry leading exercise scientist

Stepping on the scales will never give you the full picture. At the start and end of your 8 weeks you will receive a full break down on your body composition, fitness, strength and overall wellbeing from an industry leading sport and exercise scientist

Prizes for the best results achieved over the 8 weeks

There is nothing more rewarding than the feeling of great health. However we like to recognise those that achieve outstanding results. We have given away thousands of dollars in prizes from wardrobe makeovers to luxury nights in some of Australia’s best hotels.


You’ve tried all the fad diets. Now try something that works. Get back to your best.

$660 per person


“I have never been someone that likes exercising. Plain and simple. I would honestly rather not eat for 3 months (once did that in the form of a Chinese herb diet) or try a fad diet (did many of those) than do some exercise.


So you can understand when the opportunity was presented to take on the 8 Week Better You program I really had my reservations (read: is there any way out of this? Maybe I will book a one-way ticket to Siberia). Arriving at the gym for the first time was scary but I was met by Anthony, who was so smiley and enthusiastic my anxiety melted away and we got down to work.


Anthony assessed how I moved and really focused on my technique by just doing small exercise and functional movements. This was very different from other PT’s I had in the past that would count backwards from 20 very loud and keep telling me to PUUSSSHHH IIITTTT!!!!!!!


I walked away from Anthony feeling upbeat and really liked his training style and most of all his attentiveness and knowledge of the body and its movements. Don’t worry the pain came later – what seemed like such small and enjoyable movements at the time made a very large impact. I had to psych myself to get up from my chair at work, don’t even ask me about the stairs to get to our third storey apartment, I seriously considered sleeping in the foyer.


My energy levels have also increased significantly. I don’t have an afternoon slump which means there is no need for that quick hit/chocolate pick me up. Our food choices have improved significantly, I would say 80% of our shopping is fresh fruit and vegetables and takeaway is now not really even an option. Don’t get me wrong – we still enjoy eating out, but this is now a treat and what we eat is definitely more considered.


The last thing you want to do is schvitz up a storm in the morning to have it all go to waste in the evening. A big change for me personally, has been a shift in my mentality. If before, self-doubt was the default rhetoric in my head, now, I truly believe that I can do what I set out to do and will try and push through the pain. Of course, this mentality spills over into every aspect of my life, not just training and that is a change worth getting up at 5:00am in the morning for. Physically, I am stronger, I am fitter and have lost a total of 4kg of pure fat and gained 2.4kg of lean mass (muscle) and my body composition has changed 7% in the right direction. I really cannot wait to continue on this trajectory with the team at Better Being. My only wish is that I had found them sooner!”


Leanna, Spring Runner Up

*results may vary person to person

“I used to think personal training was an indulgence – after all, for the price of one training session, I could pay for my weekly gym membership and do classes every single with plenty of change left over. But after a couple of sessions with Better Being, my view changed entirely and my PT sessions have become an essential part of my week.


Whilst I had initially sign up with the goal of maintaining my fitness whilst recovering from a wrist and back injury, I realised that I achieving better results than what I would have in a group class or on my own. Above all, each session is enjoyable and lighthearted. My trainer gives me plenty of variety, has easily accommodated my various injuries, and somehow manages to motivate, encourage and push me to do what I previously thought was unachievable – as a result I have seen improvement in my strength, tone and movement.


My experience with Better Being has been nothing but positive, and it’s been about more than just exercise – it’s learning about nutrition, setting goals and trying to achieve overall balance. Would I recommend them? Hell, yes !”


Amy, Summer Runner Up

*results may vary person to person


Can I do the challenge if I’m injured or have a medical condition?

Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.


Do you guarantee I will lose weight?

We guarantee that through our training methods you will be the best you have felt in years – if not we’ll give you back your money. If weight loss is your goal we will set out what is possible based on the effort you are willing to put in over the 8 weeks. Yep we are that confident in our program being the most scientifically tested and practically proven method out there.


Do I need to take before and after photos? Will my results be made public?

Only if you want them to. We know how sharing your experience can inspire others to make the same positive changes. We understand and respect the fact that many people value their privacy, so the choice is completely yours.


Will I get a diet plan?

We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians.


Will I have to stop eating the things I love?

That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.


Do I need a gym membership?

We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.


I’m doing a lot of travelling is it worth me doing the challenge?

Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have complete flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.


Leave your details below and our dedicated Client Experience Manager will be in touch to find out more about what you want to achieve, answer any of your questions and make a recommendation on the trainer most suitable to your needs.