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  • People far too often set lofty expectations of themselves at the start of the year, only to be disappointed a few weeks later. Rather than giving you the usual goal sett

  • How many times have you heard someone in the office say that they perform better under pressure? In sports we hear this all the time. The most famous case being Michael

  • For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of stayin

  • I’m not sure if it’s the food coma or festive nostalgia but this time of year is a great time to reflect on what you have achieved over the last 12 months an

  • During a trip to New Zealand in 1962, Bill Bowerman, a former track and field coach, discovered a concept called ‘jogging’ and decided to bring the phenomenon back to th

  • Why is it when we have busy periods of work, such as end of financial year, the first thing we let slip is our exercise routine? Closely followed by our sleep, food choi

  • After over doing it at Christmas, is it any surprise gyms are inundated with the New Year resolutioners insisting that this year will be their year to get fit and fabulo

  • These days most organisations have some degree of an employee wellbeing strategy, whether it is access to a discounted gym membership, office fruit bowl or a wellbeing w

  • One of the most common excuses I hear for people being a certain way when it comes to their health is blaming their genes. Not the denim kind but the ones handed down th

  • The other day one of our trainers was telling me about the programs they were running at a national rugby league club he was working at. The NRL are known to have a high

  • What is the secret to a long, healthy and happy life? Well Dan Buettner in his book Blue Zones explores this. He looks at communities across the globe that regularly liv

  • The other week Better Being hosted a lunch for HR Directors about how to create workplaces that promote the mental wellbeing and resilience of employees. We had some of