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Nutrition

INGREDIENTS • 2 cups of Leaves – lollo rosso/spinach/rocket – picked and washed • 1 cup of kale - washed and finely shredded • 1 x reetroot – roasted and cut into wedges • 1/4 roasted pumpkin – roasted and cubed • 1 x roast Spanish onion – chunky style...

Salad: 250g cauliflower florets 200g chickpeas drained 50ml olive oil 2 tsp Moroccan spice/chopped coriander root ½ tsp turmeric ½ tsp fennel seeds ½ cup boiled water to soak currants 40g soaked currents 10g chopped coriander/ parsley leaf Method: 1. In a bowl mix the olive oil, Moroccan...

Ingredients: • 600g Medium rare roast beef (thinly sliced) • 1.5 Punnets cherry tomatoes, halved • 2 Medium Lebanese cucumbers • ¼ Spanish onion • Small handful chopped mint • Small handful chopped coriander • Small handful cashews • 300g Rice noodles, cooked • 1/3 cup of sweet chilli • Juice of half a lemon •...

My sister is getting married in a few weeks time and the usual panic that most brides-to-be experience has started to set in. If there is any day you want to look your best it has to be your wedding day, knowing that all eyes...

The other day, I was asked whether I thought Paleo was a cult. I thought about my answer carefully, before replying that the Paleo community are very passionate about their beliefs. Cult: A misplaced or excessive admiration for a particular thing For those who have been living...

 300g green beans, ends trimmed  1 red onion, cut into wedges  250g cherry tomatoes  1 tablespoon Balsamic Vinegar  1 tablespoon olive oil  1 tablespoon pistachio dukkah  4 (about 120g each) white fish fillets (such as hoki or basa)  400g can Chickpeas, rinsed, drained  60g...