04 Sep Get On Top Of Your Wellbeing using Exercise and Meditation with Bec Mitchell
We sat down with Bec Mitchell, a physio-turned-corporate wellness expert to discuss all things wellbeing.
From Bec: “Exercise and eating well isn’t just for athletes, and 6 packs are the least exciting benefit they offer”
We covered a range of topics including challenges that corporates face when looking after their staff, the positive aspects of our new WFH environment, her own wellbeing practice, and lots of talk about meditation and mindfulness.
We really enjoyed this chat with Bec and I hope you do too.