13 Oct How To Set Meaningful Goals and Improve Your Mental Game with Performance Psychologist, Helen D’Silva
Helen D’Silva is a performance psychologist based in Brisbane, Australia.
Her work focuses on helping individuals improve their mental performance, increasing personal and professional life satisfaction. Her clients range from professional athletes, general managers, entrepreneurs, and people in high-stress medical fields.
In our chat, we dove straight into talking about mental performance; the balance of empathy and problem solving, narcissistic personalities and ego, imposter syndrome as well as goal setting and important skills for not only improving your mindset but also for helping others around you improve theirs.
I thoroughly enjoyed this chat with Helen.