This is the last and toughest workout of our exclusive Sweat Equity series. I like to do a little circuit of exercises and tend to do these following the Tabata protocol of 20 seconds maximal effort, with 10 seconds rest while you switch between exercises for 8 sets, but feel free to use any of the other protocols in the book.  You can also end your workout on a bike, rower or treadmill but the key is to ensure your heart rate gets high.  Choose a light weight and choose a maximum speed and intensity – leave nothing in the tank.


I hope you enjoyed this workout series. We highly recommend you get in touch with us to organize a training session to get a tailored plan based on your experience and goals.


Thank you for entrusting us with your health. We would love to hear from you through any of our social channels.





“For me business has always been about becoming more of myself.  Becoming more of a leader, becoming more dependable, contributing more to those around me. Sweaty Equity contains the principles that will enable you to become more of yourself.”

Jack Delosa
Entrepreneur & Investor

“There’s nothing more frustrating than being injured, Greg has helped me get back to my best in next to no time. He continues to keep me mentally and physically in shape and I can not recommend him highly enough.”

Bianca Cheah-Chalmers
Professional Model & Founder of Sporteluxe

“As a nutritionist I have worked with many business leaders who find it a challenge to balance a high flying career, home life and their health. Working along side Greg, I have seen first hand how he is able to assist clients in transforming their life through wellbeing.”

Zoe Bingley-Pullin
Nutritionist & Celebrity Chef

“As a professional rugby player and now CEO I understand the demands of both the sport and business world. My health is vital in making sure I am at my best each and every day. In Sweat Equity, Greg provides the framework to become your own personal health coach and achieve your personal best.”

Phil Kearns
Former Wallaby Captain & CEO of Interisk