Welcome to your first workout of our exclusive exercise series for Sweat Equity. The 4 workouts you will receive are designed to last for 15 minutes. Depending on your goals you can do all 4 workouts at one time making it a one hour training session or feel free to pick and choose. I see the first workout as an essential part for body and brain in every program.


You may have already read my book Sweat Equity and know a bit about mob-ing. These are essentially subtle movements designed to alleviate tightness and assist in increasing range of motion to decrease your risk of injury and maximize performance. I use this particular routine for myself to mentally and physically prepare for my upcoming workout. I usually do 3 sets of 10 repetitions as a circuit but often focus more attention on certain movements that might feel tight.





“For me business has always been about becoming more of myself.  Becoming more of a leader, becoming more dependable, contributing more to those around me. Sweaty Equity contains the principles that will enable you to become more of yourself.”

Jack Delosa
Entrepreneur & Investor

“There’s nothing more frustrating than being injured, Greg has helped me get back to my best in next to no time. He continues to keep me mentally and physically in shape and I can not recommend him highly enough.”

Bianca Cheah-Chalmers
Professional Model & Founder of Sporteluxe

“As a nutritionist I have worked with many business leaders who find it a challenge to balance a high flying career, home life and their health. Working along side Greg, I have seen first hand how he is able to assist clients in transforming their life through wellbeing.”

Zoe Bingley-Pullin
Nutritionist & Celebrity Chef

“As a professional rugby player and now CEO I understand the demands of both the sport and business world. My health is vital in making sure I am at my best each and every day. In Sweat Equity, Greg provides the framework to become your own personal health coach and achieve your personal best.”

Phil Kearns
Former Wallaby Captain & CEO of Interisk