Better Being are Australia’s only provider of university qualified exercise professionals, meaning your expert has a deep level of understanding on getting you to your goals safely and effectively!
Our team have different areas of specialisation and a genuine care for helping people succeed. You will be matched with the coach most suited to getting the best out of you and will make every session enjoyable!
We help plan around you and what you have at home. No need to purchase expensive equipment, we will work with what you have. And, you can train from the comfort of your home. No waiting for equipment in a busy gym or having to be self-conscious, leaving you to focus on your health and fitness goals!
“My energy levels have also increased significantly. I don’t have an afternoon slump which means there is no need for that quick hit/chocolate pick me up. Our food choices have improved significantly, I would say 80% of our shopping is fresh fruit and vegetables and takeaway is now not really even an option. Don’t get me wrong – we still enjoy eating out, but this is now a treat and what we eat is definitely more considered.
The last thing you want to do is schvitz up a storm in the morning to have it all go to waste in the evening. A big change for me personally, has been a shift in my mentality. If before, self-doubt was the default rhetoric in my head, now, I truly believe that I can do what I set out to do and will try and push through the pain. Of course, this mentality spills over into every aspect of my life, not just training and that is a change worth getting up at 5:00am in the morning for. Physically, I am stronger, I am fitter and have lost a total of 4kg of pure fat and gained 2.4kg of lean mass (muscle) and my body composition has changed 7% in the right direction. I really cannot wait to continue on this trajectory with the team at Better Being. My only wish is that I had found them sooner!”
*results may vary person to person