corporate wellness Tag

As corporate athletes many of us are warming up our days with a dose of the morning brew. However is our reliance on the strong almond milk latte doing us more harm then good? Brain Function? Many people drink coffee as they feel it works as an...

Why is it when we have busy periods of work, such as end of financial year, the first thing we let slip is our exercise routine? Closely followed by our sleep, food choices and finally our sanity. Sure we are pushed for time and priorities must...

After making decisions all day, the last thing you feel like doing at lunchtime is have to make another decision or travel half way across town to find something good for you. So often you gravitate to what ever is fastest, easiest and most convenient, but...

With many clients returning from their European summer vacations, they often struggle with more than just the post holiday blues. Studies have found that people often underestimate the impacts of flying with a 20% decrease in physical and mental performance. It can often take people 2-3...

These days most organisations have some degree of an employee wellbeing strategy, whether it is access to a discounted gym membership, office fruit bowl or a wellbeing week. However many of these programs are implemented without thinking about why you have a workplace wellbeing program...

The average person sits for 9.5 hours a day. For many of you this number is probably much higher. You are most likely to be sitting as you are reading this. How much time did you spend on the derriere yesterday? Not just at your...

For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be...

Pain is in your head but it doesn’t mean it’s not real. When people first come to see us they are usually past the initial or acute phase of an injury. Even though the injury has healed there is often some degree of residual pain. From...

From the physical to psychological, mindfulness is fast becoming the magical solution to all our health and performance problems. Studies have shown that mindfulness can reduce stress, increase focus and improve productivity in the workplace. But mindfulness doesn't have to be all happy clappy, sitting...

Conventional wisdom has been to train harder, for longer in order to get the best results. However this is not the case and this approach not only leads to poor results but can have the completely opposite desired effect. By better understanding how stress impacts...