In this episode, we had a chat with Dr. Greg Wells. He has a PhD in Exercise Physiology and is an exercise medicine researcher at the Hospital for Sick Children in Toronto. He's an author, podcaster and public speaker. He is a very interesting guy who is...
In the first episode of the brand new Better Being Podcast, Ally and Greg discuss Greg's background, how he got into fitness, and a variety of myths and misconceptions that surround health and wellness. Please be sure to subscribe!...
Working from home has become something that is not only entirely possible, but necessary for a lot of people. Most people had no choice and this has meant that a lot of our “at-home” set ups are subpar and less than ideal. Even though for a...
There is always that one super motivated person in the office that everyone envies. Someone who wakes up at 4:30am in time to organise themselves, get down to the gym and smash out a high-intensity session before commuting to work. These people are often the...
Last week was Men's Health Week, and although they likely don't want to admit it, let’s face it - men are not as healthy as women. The stereotype of a hard-working, overachieving, providing male executive has some basis in reality; and it’s making men sicker...
In our second Sweat Equity podcast we are joined by Phil Kearns, current Managing Director of InterRISK and former Wallabies Captain. Phil has made numerous achievements both on and off the field, from being a dual Rugby World Cup winner to creating the Balmoral Burn...
In our very first Sweat Equity podcast we are joined by John Hall, the CEO of Executive Health Solutions, Australia’s largest provider of executive medical assessments. John is not only a high performing CEO but shares insights from over 30 000 executives who come through...
How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...
With many clients returning from their European summer vacations, they often struggle with more than just the post holiday blues. Studies have found that people often underestimate the impacts of flying with a 20% decrease in physical and mental performance. It can often take people 2-3...
It’s true. I lose 9 kilograms in 5 days through a combination of restrictive eating and carefully planned dehydration before each of my fights. It’s terribly hard, probably not healthy and definitely not sustainable; I put most of it back on in 12 hours. If you’re reading...