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health Tag

In this conversation, Greg and Ally sat down to talk about Mental Health and Wellbeing. We particularly wanted to dive into how we can be more proactive in keeping on top of it; exercise and general wellness but also focusing on social connectedness and reaching out...

Most people arrive in February a couple of kilograms heavier and feeling in need of a complete health overhaul. So often they will go completely cold turkey, resort to extreme exercise routines and go on radical diets to kick start their health. Although this can...

People far too often set lofty expectations of themselves at the start of the year, only to be disappointed a few weeks later. Rather than giving you the usual goal setting secret to achieving your best year in health and fitness, we have put together...

Many people use exercise to improve body shape, improve performance and decrease their pain. However, it is well known, and gaining further interest on the benefits to your mental health. Stress, anxiety and depression amongst other mental health issues are extremely complex, yet a simple...

In our second Sweat Equity podcast we are joined by Phil Kearns, current Managing Director of InterRISK and former Wallabies Captain. Phil has made numerous achievements both on and off the field, from being a dual Rugby World Cup winner to creating the Balmoral Burn...

In our very first Sweat Equity podcast we are joined by John Hall, the CEO of Executive Health Solutions, Australia’s largest provider of executive medical assessments. John is not only a high performing CEO but shares insights from over 30 000 executives who come through...

Have you ever finished an amazing workout and felt completely drained of energy and exhausted within a few hours? The primary objective for a training session is to have clients leave the gym feeling better than when they walked in. But what is the point...