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health Tag

Many people use exercise to improve body shape, improve performance and decrease their pain. However, it is well known, and gaining further interest on the benefits to your mental health. Stress, anxiety and depression amongst other mental health issues are extremely complex, yet a simple...

In our second Sweat Equity podcast we are joined by Phil Kearns, current Managing Director of InterRISK and former Wallabies Captain. Phil has made numerous achievements both on and off the field, from being a dual Rugby World Cup winner to creating the Balmoral Burn...

In our very first Sweat Equity podcast we are joined by John Hall, the CEO of Executive Health Solutions, Australia’s largest provider of executive medical assessments. John is not only a high performing CEO but shares insights from over 30 000 executives who come through...

Have you ever finished an amazing workout and felt completely drained of energy and exhausted within a few hours? The primary objective for a training session is to have clients leave the gym feeling better than when they walked in. But what is the point...

Common reasons for many women rescheduling training sessions are due to period pains and symptoms, which can be experienced at different times throughout the menstrual cycle. You may experience negative changes such as bloating, headaches, low motivation, sugar cravings and mood swings. Although these symptoms...

For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be...

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...

Firstly let’s not kid ourselves excessive alcohol consumption is not healthy by any means. It has loads of calories, disrupts our hormonal balance, dehydrates us and wreaks havoc on our sleeping pattern (let alone the poor life choices we make while under the influence). But...

I'm not sure if it's the food coma or festive nostalgia but this time of year is a great time to reflect on what you have achieved over the last 12 months and what you want to achieve over the coming year. I think the...

As corporate athletes many of us are warming up our days with a dose of the morning brew. However is our reliance on the strong almond milk latte doing us more harm then good? Brain Function? Many people drink coffee as they feel it works as an...