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knee injury Tag

For close to a decade I suffered from a chronic knee injury, which significantly impacted my ability to play the sports I loved so much. I saw every knee specialist there was. The most common answer I got was that I had a weak VMO...

Pain is in your head but it doesn’t mean it’s not real. When people first come to see us they are usually past the initial or acute phase of an injury. Even though the injury has healed there is often some degree of residual pain. From...

After a year of mixed results my football team and I recently qualified for the grand final, my first in almost a decade. After a tough training week the body and mind were feeling little a worse for wear. For centuries, water has been used as...