The current pandemic has stirred up a mixed bag of emotions and forced our lives into strange, secluded places. Government-mandated social distancing has forced people to be physically isolated from others. This act to physically distance people from one another, albeit extremely necessary, has no...
Working from home has become something that is not only entirely possible, but necessary for a lot of people. Most people had no choice and this has meant that a lot of our “at-home” set ups are subpar and less than ideal. Even though for a...
Last week was Men's Health Week, and although they likely don't want to admit it, let’s face it - men are not as healthy as women. The stereotype of a hard-working, overachieving, providing male executive has some basis in reality; and it’s making men sicker...
There is something affecting men. It’s like kryptonite to Superman. It makes the toughest men weak. You can’t identify it like a broken bone. You can’t remove it like a tumour. It is probably the greatest health issue facing men. This weakness is to do...
Mens sana in corpore sano is a Latin phrase, usually translated as ‘a sound mind in a sound body’. When people think of exercise they often view it from the perspective of how it can change us physically. However the biggest benefit of exercise is how...