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mindfulness Tag

From the physical to psychological, mindfulness is fast becoming the magical solution to all our health and performance problems. Studies have shown that mindfulness can reduce stress, increase focus and improve productivity in the workplace. But mindfulness doesn't have to be all happy clappy, sitting...

The other day one of our trainers was telling me about the programs they were running at a national rugby league club he was working at. The NRL are known to have a high number of suicides among young men for a number of reasons....