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resolutions Tag

People far too often set lofty expectations of themselves at the start of the year, only to be disappointed a few weeks later. Rather than giving you the usual goal setting secret to achieving your best year in health and fitness, we have put together...

After over doing it at Christmas, is it any surprise gyms are inundated with the New Year resolutioners insisting that this year will be their year to get fit and fabulous! Only 2 weeks later they find themselves back in the same position, work gets...