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running Tag

How do I get rid of my fat at the bottom of my belly? How do I get my butt to lift up? How do I get rid of my bingo wings? These are just some of the questions I get asked everyday when it comes to exercise...

For close to a decade I suffered from a chronic knee injury, which significantly impacted my ability to play the sports I loved so much. I saw every knee specialist there was. The most common answer I got was that I had a weak VMO...

If you want to be a better runner start running, a better swimmer start swimming. However one of the biggest set backs for any beginner or elite runner is picking up a frustrating overuse injury caused by too much running. Sports Medicine Australia shows that...

Ye olde static stretching! Servicing runners since the beginning of time. But is it the best way to prepare yourself for your running endeavours? Static stretching has long been thought to improve performance and prevent injury; the reality is, it actually causes an immediate strength and power...

'Get fit and lose weight with just 16 minutes a week' sounds like a tagline from one of those late night info-mercials. The difference being this particular methodology has been backed by real science and can be done anywhere. It is known as High Intensity...