6 Week Winter Warrior Challenge


Health is not just about being the fastest, fittest or strongest. Winning is a bonus, it is about giving your all, overcoming struggles and being the best version of you.


Over the winter months with the shorter days, colder weather and comfy clothes, it’s easy to let our health take a back seat. That is why we have created our Winter Warrior Package. To help you fight the flu bug, kick-start your fitness motivation and smash your personal best.


“I thoroughly enjoyed the challenge with Better Being. I look forward to training and they’ve helped me to achieve things I didn’t think I could in a really short period of time. It’s also shown me how good exercise habits promote better lifestyle choices in terms of work/life balance, eating and rest. I look forward to training with the team for a long time to come.”


Jason, 42, Banking
*results may vary person to person


This program is specifically designed to keep you fit and motivated over the winter months. During the 6 weeks you will receive:

Fitter, faster, stronger challenges

You will be provided with different challenges to test your fitness, strength and power. Your results stay anonymous and are designed for all levels of fitness. The focus is on improving one self.

6 of our best immune boosting recipes

We have put together our favourite recipes which will help to protect your immune system over the winter months, so you stay fit and strong inside and out.

A dedicated health professional to coach you every step of the way

To achieve great health you need someone in your corner. You will be allocated a dedicated personal trainer who will coach you in attaining your health goals

6 one on one personal training sessions

Once a week you will meet with your dedicated personal trainer for a one to one training session.  No template programs, every session is uniquely tailored to your goals, fitness and level of experience.

Wellness app designed by industry leading sport scientist

Stepping on the scales will never give you the full picture. Have your personal trainer in your pocket. Our app is specifically designed for our program to create the ultimate wellbeing experience so you can rediscover your best self!

Prizes for the best results

There is nothing more rewarding than the feeling of great health. However we like to recognise those that achieve outstanding results. We have given away thousands of dollars in prizes from wardrobe makeovers to luxury nights in some of Australia’s best hotels.


It’s time to stop making excuses and invest in your health today. Get back to being your best.

$495 per person


“A big change for me personally, has been a shift in my mentality. If before, self-doubt was the default rhetoric in my head, now, I truly believe that I can do what I set out to do and will try and push through the pain. Of course, this mentality spills over into every aspect of my life. ”


Leanna, 37, Sales Manager

*results may vary person to person


Can I do the challenge if I’m injured or have a medical condition?

Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.


Do I need to be fit before starting the challenge?

The challenge caters for seasons pros and first timers. The focus is on improving your performance and staying motivated over the winter months.


Will my results be made public?

We understand and respect the fact that many people value their privacy, so the choice is completely yours. You will see the changes in your fitness over the 6 weeks and see your ranking relative to age and gender.


Will I get a diet plan?

We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians.


Will I have to stop eating the things I love?

That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.


Do I need a gym membership?

We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.


I’m doing a lot of travelling is it worth me doing the challenge?

Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have complete flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.


Leave your details below and our dedicated Client Experience Manager will be in touch to find out more about what you want to achieve, answer any of your questions and make a recommendation on the trainer most suitable to your needs.