Can I do the challenge if I’m injured or have a medical condition?
Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.
Do I need to be fit before starting the challenge?
The challenge caters for seasons pros and first timers. The focus is on improving your performance and staying motivated over the winter months.
Will my results be made public?
We understand and respect the fact that many people value their privacy, so the choice is completely yours. You will see the changes in your fitness over the 6 weeks and see your ranking relative to age and gender.
Will I get a diet plan?
We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians.
Will I have to stop eating the things I love?
That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.
Do I need a gym membership?
We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.
I’m doing a lot of travelling is it worth me doing the challenge?
Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have complete flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.